Every man, whose age exceeds 30 years, should not ignore the changes in the body in the form of frequent urination, pain in the area of the anus. After all, these are the signs of prostatitis of the prostate. This is a serious disease. If you do not carry out the appropriate treatment, can lead to serious complications. It is therefore very important to prevention of prostatitis in men.
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Prevention of prostatitis includes proper diet. A man must drink plenty of fluids per day, the quantity should be about 2 L. This will increase the amount of urine that will flush harmful bacteria. On the day the man should eat around 3 thousand calories. The body needs to fats of animal and vegetable origin.
Home is to eat such foods to protect yourself from prostatitis:
- Beef, chicken, no fat fish dishes.
- Eggs. Having a positive impact on the development of the mystery.
- A variety of dairy products. This can help to restore intestinal flora, to protect against closure, which adversely affect the pelvic organs.
- Tomatoes. They have natural antioxidant – lycopene. It is necessary for men's health.
- Cabbages of different varieties. She fights inflammation.
- Peas, beans.
- Marine products. Are able to restore prostate health after the inflammation.
- A variety of nuts.
- Honey.
Food can become a powerful assistant for the prevention of the disease in the family.
Massage of the prostate is one of the most effective methods to combat stagnation in the pelvic area. Through the massage is not only the prevention of prostatitis, however, and its treatment. If you want to do this, the physician targets the prostate with the index finger, plunging him in the crotch. This will cause the increase of blood circulation, expand blood vessels, strengthen muscles.
After the massage more effective drugs due to the fact that they are better to penetrate in the tissue. The result has been more visible, the procedure should be carried out by an expert. During the massage should be in a relaxed state of the muscles of the perineum, which cannot be done when massaging the prostate yourself at home.
Many men use medications to protect yourself from prostatitis. This method of prevention are in demand, since it is not necessary to spend forces and time. This uses natural products.
There are some medications that are most often used for preventive purposes.
This medicine belongs to a group that includes drugs with a regenerative effect, soothes inflammation. Thiotriazolin use to get rid of the symptoms of the disease, the implementation of the prevention.
This drug is a tablet, which comprises a shell. It is able to restore the function of the sexual organs, has a positive effect on erection. This is used, if it is disturbed urination, as well as for preventive purposes.
This is a natural remedy that is produced pills. This leads to normal metabolic processes, eliminates inflammation, swelling of the prostate, eliminate the pain. These medicines are used for the protection of the body against prostatitis.
Medicine protects the body from inflammation, infections. As the above-mentioned tools, Cernilton all-natural formulation. For the treatment of prostatitis is used with antibacterial drugs and for preventive purposes is used as a standalone tool.
Folk remedies in the prevention of prostatitis
Prevention of prostatitis of exercise and folk remedies. A variety of recipes can help a man to maintain his health. Help to protect the body against the development of prostatitis.
The prevention of folk remedies, which include great recipes. Therefore, every man can find the suitable way. A very effective remedy is a decoction of the rind of the horse chestnut.
To bring this medicine, you need 500 ml of boiling water, add 2 tablespoons of this component in powder form. After the infusion for 24 hours, drink 1 tsp daily in the morning. The reception ends when the drug is more.
Folk remedies, not only to prevent, but also treat the disease. For great recipes using the pollen of flowers. To protect the body from prostatitis, it is recommended that you eat 1 tbsp every day of this component in the month. It is not allowed to repeat the courses. The main thing during a one-month break.
In order to deal with the prostatitis, many men are using the decoction of seeds of parsley. The seeds will need 2 tablespoons are added to 500 ml of boiling water. All of this should boil on low flame, after which the mixture is left for a day to draw. Daily costs for the implementation of a few SIPS on an empty stomach in the morning.
To avoid diseases that can help to exercises for the prevention of prostatitis. The living should take to protect your prostate from diseases.
For this you can select appropriate exercises:
- You need to squat every day for 7-10 times.
- You will need to sit on the floor, bending the knee. Next, you need to try to start to move through the buttocks. This walk is held for a few minutes.
- You need to become and you begin to swing straight leg. Each side would have to do about 50 swings.
- It is necessary to tilt the body by 10-20-fold in different directions.
- The benefits of exercise "Bike". This is done for 7-10 minutes.
Such exercises for prevention prostatitis easy to perform. They will strengthen the muscles, improve blood circulation, which has a positive impact on the health of the prostate. Enough to make every morning a little bit of time for the gym.
So with prostate problems, faced by many men. This is a very dangerous disease, which is not so easy to treat. Therefore, it is necessary to protect your body from disease by using preventive techniques.