Prostatitis is a male disease that not only causes discomfort in everyday, intimate life, but also brings painful feelings of varying severity. In most clinical cases, treatment is performed using conservative methods, and much less frequently, when it develops into a tumor, surgery may be prescribed. One of the key conditions for the success of therapy is an integrated approach to patient recovery. Treatment should be based not only on taking medication, but also on following proper nutrition, including regular physical activity - the latter will be discussed in the article presented.
Characteristics of the prostate gland
The prostate is the main organ of the male body that is responsible for reproductive functions. The prostate is located in the urogenital system, the main function of this organ is to ensure the normal process of secretion of transparent color, this substance is released when a man is aroused.
Why does the prostate activate secretion? This substance ensures the maintenance of the normal functioning of the organs of the reproductive system, acts as a protective barrier, provides a natural, natural lubricant, nutrients into the sperm and significantly increases their mobility.
In addition, the prostate gland regulates the work of the urinary system. The prostate contains smooth muscles that regulate the filling and emptying of the bladder.
Experts say the anatomy of the male body ensures the mandatory function of the prostate. Otherwise, serious violations may occur, dangerous pathologies may occur. It is important to ensure the proper functioning of the prostate, special sports exercises are excellent not only during the recovery period, but also as preventive measures.
Inflammation of the prostate
In the case of prostatitis, an inflammatory process is diagnosed, as a result of which pathogenic microorganisms, infectious agents of varying nature, and representatives of the bacterial flora can enter the internal environment of the body through the urethral canal.
How correctly, in the case of inflammation of the prostate, a person feels the following symptoms:
- Pain of various kinds;
- Uncomfortable urination, pain, cuts, burning sensation may occur;
- Uncommon secretions in the urine (mucous impurities, blood stains);
- The color of the urine changes, becoming cloudy;
- During intercourse, an uncomfortable feeling, pain, an unpleasant feeling of "stiffness" occurs;
- Erectile dysfunction is diagnosed, in complete cases it is completely absent;
- Disorders of the ejaculatory process;
- Hormonal imbalance.
The symptoms listed can greatly disrupt your previous lifestyle. Men feel uncomfortable during intercourse, their "male" functions are noticeably reduced. Hormonal imbalances can be felt in the form of external manifestations:
- In men, the mammary glands can become noticeably enlarged;
- The abdomen becomes rounder;
- Some people notice a lack of sexual desire.
If you do not notice the symptoms in time, the disease may progress to an advanced stage, leading to the development of a benign or malignant tumor. Today, there are a number of methods for the early diagnosis of prostatitis that allow the causes of the pathology to be eliminated before the main symptoms of the disease appear.
Competent treatment can prevent relapses and completely restore prostate function.
The benefits of exercise for prostatitis
In the case of inflammatory processes in the prostate, high-quality, effective therapy must include a full range of therapeutic measures aimed at achieving rapid and lasting results. Doctors usually not only deal with medications, but also prescribe physiotherapy procedures, therapeutic massages, nutritional corrections, and recommend regular exercises that benefit the prostate.
Prostate exercise always appears during the rehabilitation period. Exercise is also useful as a prevention, as it helps prevent the development of pathologies of the urogenital system, keeping the prostate in good shape and preserving its natural functions.
What are the benefits of exercise for prostatitis? The following benefits can be highlighted:
- With regular training, the muscle tone of the lower extremities, abdominal muscles and gluteal zone is noticeably strengthened;
- Muscle tissue in the perineal region is stimulated;
- Blood flow in the pelvis normalizes;
- It has a beneficial effect on the joints of the hip region;
- Nervous system function is supported.
Doctors advise you to exercise as often as possible, not to miss training days. Effectiveness depends entirely on how often the patient is involved and how much effort is put into the process.
However, you should not overload yourself with excessive activities. The exercises performed should not cause painful feelings and discomfort to the patient, only mild tension is possible, which indicates the effectiveness of the workout.
Training
To begin exercises to improve the condition of the prostate gland, one must have a clear understanding of the physiology of the body, knowing exactly where this organ is located. There are two main ways to understand where your prostate is:
- The prostate is felt in the gap between the anus and the scrotum. The patient should place his finger two centimeters from the anus and make a pressure movement, during such manipulations a round base should be felt, which is the prostate. To make it easier to find the gland, doctors advise this method during intercourse, as it currently contains and expresses a lot of secretory fluid.
- The second method is called "rectal. "The finger is inserted about 6 centimeters into the anus and the wall of the rectum is probed until a round bulge, i. e. the prostate gland, is found.
The course of the exercises should be prescribed by the treating physician, who will determine the patient's condition. Classes are not taken during acute periods when a man suffers from severe pain or discomfort in the perineum and anal area.
Classes of chronic prostatitis
Chronic prostatitis is a particular challenge for both physicians and patients. The disease is at an advanced stage and has been transferred to the chronicle. Sometimes it usually occurs without pronounced symptoms, during the period of exacerbation there may be pain, discomfort during intercourse, urinary incontinence, uncharacteristic discharge.
A special series of physical exercises helps to alleviate the patient's condition and restore the function of the prostate.
Exercise # 1
The patient should be "lying" on his back, his arms outstretched along the entire body. The patient should lean slightly on their feet and bend their knees, it is important to do this very carefully, slowly and smoothly. The legs should be pulled towards you, while the knees should be laid out to the side. Return to original position. The exercise is repeated 12-16 times.
Exercise 2
The man should lie on his back on a hard surface with his arms outstretched straight across his body. Bend your legs in the knee area, bring your legs together. You should then spread your knees to the maximum, making the movement smooth and slow. Return the lower limbs to their original positions while trying to strain them to the maximum. The last step is to squeeze your knee firmly, wait 10 seconds. The exercise is repeated 14-20 times.
Exercise # 3
The patient should lie on his stomach and extend his arms along the entire body. The right leg bends in the knee, rises slowly in a slow motion, and falls slowly. You should not raise your legs as high as possible, you should pay attention to the quality of execution. Repeat the exercise 10 times on each leg.
Exercise 4
The patient should stand up and spread his legs across the shoulder width. They perform slow squats (not completely) while stretching the arms forward. When the patient returns to the starting position, the legs are not outstretched. The most important thing is to do squats with small amplitudes. It should be repeated 6-8 times.
Exercise for congestive prostatitis
In case of congestive prostatitis, your doctor will prescribe special exercises.
Exercise # 1
This exercise is called "bottom walking" and should be done sitting on the floor. The hips are raised alternately, the movement being performed so that the performer moves forward. Particular attention should be paid to the technique of implementation - it should be competent and smooth, not rushed.
Exercise 2
You will need a ball to complete the exercise. The lesson can be done in two postures (lying down, standing). The point is to squeeze the ball between your thighs and keep it as long as possible. This exercise has a beneficial effect on the condition of the prostate, significantly improving blood circulation to this organ.
Exercise # 3
The essence of the exercise is to tighten the lower limbs by weight. The patient should sit on the floor, tilting his body back slightly. The legs are stretched straight, the hands should be on the floor with strong support. You need to raise your leg 20 cm, pull your leg to your chest, bending to your knees. It is recommended to repeat the exercise 20-25 times.
Exercise 4
You need to lie on your back, your legs stretched forward. The man should begin to spread smoothly and bring the limbs of the foot. It is important to start with smooth movements and move at an accelerated pace. The exercise should be done for a minute.
Exercise 5
This exercise is called jumping. In doing so, the kneecaps should be pulled up to the maximum. During the jump, the knees should be located on the chest injury. Approximately 15 jumps are performed in one approach, 3 approaches are recommended.
Previous hours
Unfortunately, a small proportion of patients pay adequate attention to the prevention of prostatitis. High quality rehabilitation after the acute period plays an important role.
Doctors recommend that you take a course of physiotherapy, try to get rid of bad habits, prefer proper nutrition, and participate in effective exercise.
Best practices for preventing prostatitis:
- The exercise is useful not only for the prostate but also for normalizing rectal function. The patient should stand on the kneecap, put their feet back, and spread their heels apart. You should try to keep your knees in a reduced position for as long as possible, enter a sitting position on your legs, place your palms on your knees. In this situation, the man needs to squeeze the muscles of the anal sphincter for 10 seconds and then relax. Perform 20-30 repetitions.
- The condition for the next session is an empty stomach. The man should take a "standing" position, leaning forward 45 degrees, placing his palms on his knees. Tighten the abdominal muscles with deep breathing. the muscles.
- The patient comes close to the wall, his right leg is bent at the knee, the foot must rest against the wall. You should then begin to slowly bend your left leg, at which point squatting will occur. This exercise is an effective stretch of the internal thigh muscles that has a beneficial effect on prostate function. It is recommended to repeat 10 times.
- The patient lies on the floor and tries to lift his knee while the lower limbs are parallel to the floor. The man then performs the well-known "bike" exercise with his feet pointing upwards. We recommend that you repeat the exercise 15 times.
Doctors' recommendations
In order for the exercises to be of maximum benefit, you should follow your doctor’s recommendations. It is important to pay due attention to the technique of construction and compliance with all conditions. During the appointment of classes, the patient should not experience severe pain syndrome, and the state of health should be satisfactory.
Useful tips from knowledgeable professionals:
- Once you have started doing an exercise, you will need to complete it by the end. It is not recommended to abruptly interrupt the lesson, to switch to others. The load applied must necessarily be uniform in order to have a beneficial effect on the circulatory process.
- How to understand that the exercise is carried out correctly and achieve the desired effect? Doctors say there is a feeling of warmth in the pool area at the end of the hours with adequate performance.
- An additional benefit of performing frequent exercises for inflammation of the prostate is the frequent compression / twisting of the muscles of the anus - such a supplement helps to quickly eliminate congestion and improve the condition of the prostate.
- Before starting prostate gym therapy, it is advisable to take time to warm up to help warm up your body and muscles before an effective workout.
Contraindications
It is worth noting that not everyone is introduced to therapeutic practices for prostate disease. Doctors say the prostate is a vital but extremely vulnerable organ.
Therefore, there are contraindications to training:
- Postoperative period (up to 6 months);
- Acute period of existing pathologies of internal organs;
- Presence of fever and fever, low-grade fever (up to 38, 5 degrees);
- Delayed stroke, heart attack;
- Presence of viral infectious diseases;
- Diagnosis of aortic aneurysm;
- Presence of inguinal hernia;
- Abdominal hernia;
- Intervertebral hernia;
- Hypertension;
- Increased prostatitis.
Doctors are asking patients not to ignore existing contraindications. Failure to do so may result in undesirable consequences that are sometimes life-threatening for the patient. All exercises should be performed carefully, monitoring the condition of the body.
Opinions
- First review: "Prostatitis has caused many problems that have become complex. After medication, a physiotherapy course and physiotherapy exercises were prescribed. At first, I took every hour under the supervision of a doctor who improved my technique. Now I have been practicing at home for two months and positiveI feel results. It has become a lot easier for me, the pain has disappeared, the congestion has disappeared. "
- Second Review: "Despite my young age, I was faced with a diagnosis of prostatitis. Fortunately, timely access to the doctor and modern diagnostic methods have prevented the development of chronic prostatitis, and daily practice has been a huge help. Selected studies will not only alleviate the condition but also restore the prostate to normal function. "
- Third Review: "Inflammation of the prostate completely upset the hormonal balance and intimate life. The doctor advised me to start the exercise according to the scheme he described to me in detail. Three months later it was the same erection, I got rid of the congestion, the pain disappearedAs a precaution, I will continue to do exercises. "