Prevention of prostatitis in men: key exercises

As is known, prostatitis is an inflammatory process the prostate, in which the most dangerous impact on the health of men to ensure the consequences of the disease, not the symptoms manifested. On average, in recent years the disease has doubled, and now the risk of the group not only men above 50 years of age, but twenty boys. So we need regular prevention of prostatitis and access to a doctor for advice.

Prevention of prostatitis in men in the present, is a necessary procedure, as almost half of the men affected by this disease. For this reason, every boy and man should be checked for their prevention.

Symptoms and causes of disease

The first is to find out the symptoms, causes for this disease, and then talk about maintenance.

There are the following symptoms of prostatitis:

1. Malfunction of the urinary system, sexual function, strong irritability and tension.
2. The acute form of prostatitis is the result of the presence of high temperature, chills or a cast in the heat. Occurs swelling of the glands, which leads to difficult and painful urination.
3. In the chronic form of prostatitis occurs without visible symptoms. With the adverse effects can be a worsening of the disease.

There are several causes of prostatitis:

1. The emergence of infections, which create the urethra in the prostate. These include cytomegalovirus, Mycoplasma, Ureaplasma, chlamydia and other sexually transmitted diseases.
2. Work, where you have to sit constantly (e.g. Secretary, driver, Bank officer, doctor, official).
3. Long-term lack of sex, unfinished sex act.
4. Permanent cooling, in particular those who are involved in extreme sports.
5. Crashing on a hormonal level.
6. Physical tiredness, mental breakdowns.
7. Reduce immunity.
8. Not enough vitamins and minerals in the male body.

From the above reasons, don't focus on the fact that a Bank officer or a fan of diving suffer from inflammation of the prostate. You also should think to visit your doctor to prevent at least once in six months.

The stages of the prevention of prostatitis

Prevention of prostatitis in men is usually takes place in two stages, which are important for the overall health of the stronger sex:

• The primary. The period in which the main goal is to prevent the emergence of diseases in those who were not sick. Think of this question is for all men, for thirty years.
• Secondary. In the stage in which you think those who are affected by this problem. The main objective of secondary prevention for the implementation of measures that prevent the re-development of the inflammation or prevent transition to a chronic condition.

In medical terminology, which often use the term risk of inflammatory diseases of the prostate, these include the following professions:

• Office workers and banking institutions.
• People whose work is associated with high humidity.
• Truckers, taxi drivers, drivers of buses and trams.
• Workers whose work is an activity which is exposed to frequent cold.

Primary prevention of prostatitis in men includes a complete food, set to sleep mode, lesson, sports activity or gymnastic exercises, frequent exposure to fresh air. Every day sex with a partner is one of the ways of protection of prostate disease. The doctors believe that it is prevention of prostatitis – maintaining a healthy lifestyle as the best way. Many representatives of the stronger sex prefer to a sedentary lifestyle or those who are forced to constantly be in this position, making it more likely to get prostate disease. This is the reason why you need to think about the consequences and start to work exercises for prevention prostatitis. With their help aktiviziruyutsya the bloodstream and it goes to the problem area, thereby increasing the muscle tone of the prostate.

Preventive measures called Kegel exercises were invented and designed for women after giving birth. But as it turned out, then for a lot of men, which have become an indispensable process. The point is that the exercise of the muscles of the anus. That are more understandable, you can workout in the process of urination. To delay the flow for a few seconds and relax, and then repeat the procedure without the relationship with the urine. For a positive effect on the performance of exercises with a certain interval:

• The first seven days, not 5 sets of 10 pieces.
• The next week increase the load up to 150 contractions per day. Such an event does not need any additional training to start classes at any time and at any place.

Some of the exercises for prevention prostatitis require space and location. Here are examples of the most popular sporting events:

1. The position of leaning on the right leg. Left leg for the production of hundreds of broad strokes. The situation is similar with the other leg.
2. Wear sports clothing that does not allow the movement and began jumping. The amount of not less than 100-fold.
3. Stand up straight, feet set shoulder width apart and play the slopes on the left and right 15 times.
4. Lying on your back, raise straight legs and perform a "birch". Then from this position, perform the exercise "Bicycle".
5. At the same place, lying on his back, is rotated to move the legs and the abdomen, in different directions.
6. Take a deep breath, then exhale and hold your breath for about ten seconds.
7. To seated position, legs straight in the knees. Try your hands to reach your toes.
8. With the ball through the ground, making footing on the hands.
9. Lie on the back of the leg to be lifted and to carry the cross.
10. Before going to bed to take a shower, 30 seconds, use warm water, cold 15 seconds.

The above exercises are performed not only as a preventive measure from prostatitis, but also to strengthen the General condition of the men.

Secondary prevention of prostatitis in men is composed of the following activities:

1. The use of drugs prescribed by your doctor.
2. Compulsory attendance specialist, irrespective of the symptoms.
3. After the treatment, the patient is monitored by a urologist every three months, then every six months.
4. Every young person under the age of 40 years, is in the process of ultrasound examination of the prostate.

Your doctor may recommend to address to traditional medicine. And, if you want to add to the diet more nuts, honey, parsley, dried fruits, meat, fish, apples and other food rich in vitamins and trace elements.

It is not necessary for the prevention of hypothermia, stress, excessive physical activity, no sex with different companions, you need to make your daily routine to a healthy lifestyle, time to visit the clinic and then there is prostatitis will not prevent to live and enjoy life.