Congestive prostatitis is a slow inflammatory diseases of the prostate, which is difficult to treat. To normalize the functioning of organs and improve the health of men requires a comprehensive approach that includes medications, physical therapy and special exercises for prostatitis. Maintenance of an active lifestyle and the implementation of the recommendations of the doctor, which will help you to forget about the disease and improve quality of life.
Prostatitis and lifestyle
Congestive prostatitis develops due to violation of trophic prostate. Predisposing factors for the development of this disease:
- the lack of movement;
- weight;
- vascular disease;
- bad habits;
- the lack of sexual life.
Get rid of the disease, medication alone is not enough, have to completely change your lifestyle. It is important to change habits, to minimize possible causes of deterioration.
Speaking of stagnant prostatitis should pay attention to your physical activity. In most cases, congestive prostatitis is a disease of office workers and all those who are prone to inactivity. Sedentary computer work and a busy schedule – all of this lead to the development of stagnant phenomena in the pelvis, and damage to the health of the prostate. The condition is aggravated with extra weight, which increases the load on the spine and reduces the flow of blood in the lower extremities.
Another important factor that allows the development of prostatitis is irregular sexual life or abstinence. The fact that the process ejaculation is the discharge of the lobes of the prostate of secretions produced by this gland. When the secret came out, the prostate is produced by new. Stimulates the body, maintaining the normal tone. Long-term lack of ejaculation leads to weakening of the tone of the prostate and can cause a thickening and stagnation of secretions.
At the same time, excessive sex causing depletion of the prostate gland. Forced to operate in emergency mode, the body has no time to allocate the right amount of mystery, as a result, slices of the prostate is not completely empty, but the tone of the body increases. All of this leads to edema with subsequent development of inflammation.
Conclusion: sex can also be seen as exercise for the health of the prostate, but sexual activity should be measured and regularly. For men's health, it is helpful to have sex at least 3-4 times a week, but every day hours long marathons can lead to negative consequences.
Thus, if the development of prostatitis could not be avoided, it is necessary to strive for its cure. To restore the functionality of the prostate is one only medicines will not work, because the decreased tone of the pelvic organs and stagnation in this area over time, again will have deterioration of the disease. Treatment should influence the causes of disease and include not only medication and physiotherapy, but also nutrition, regular sexual life and exercise for prostatitis.
Exercise for prostatitis
Exercises from prostatitis are divided into several groups.
- Exercises for the treatment of prostatitis is a complex, whose goal is to improve blood circulation and lymph outflow in the pelvic region. These include Kegel exercise for men.
- Exercises for prevention prostatitis is any physical activity that involves the lower part of the body. The most useful sports activities is considered to be driving at a moderate speed, swimming and daily exercises.
- Exercises to improve the potency, which are designed to strengthening of the pubic-coccygeal muscles, and is one of the forms of physical activity for preventing the development of stagnation.
Particularly stands out, yoga for prostatitis. It is aimed at strengthening the muscles of the pelvis, and to stimulate blood circulation in the pubic-coccygeal area. Yoga for prostatitis also reduce the negative impact of stress, resulting in a positive effect on the immune system and Overall health, because the pressure on the nervous system is one of the reasons for the exacerbation of chronic prostatitis.
What exercise for prostatitis, to prefer is a personal choice of each man. It is recommended to pay attention to their health and physical fitness. People with excess weight, would not immediately start intense exercise. In this case, the urologists recommend Kegel exercises with the consequent increase in the load. To strengthen the prostate will also help other physical activities for prostatitis, such as climbing stairs or running.
Exercise in chronic prostatitis, are so selected that improve the trophism of the pelvic organs, but heavy loads. Bodybuilding, training on simulators with more weight and sudden weight lifting is not recommended, better to give preference to a smooth workout without sudden movements.
Yoga for men
When inflammation of the prostate, reduce symptoms and improve health yoga helps. Such exercise for prostatitis not only strengthen muscles and normalize breathing rate, thereby saturating the body with oxygen. Yoga helps to cope with stress, achieve clarity of thought and reduces the frequency of exacerbations of prostatitis.
If you want to learn yoga is simple, but it is advisable to visit some classes in a dedicated yoga centre. The lesson, which will help you avoid common mistakes beginners. The universal scheme is not the meetings, everyone will be able to pick up some of the asanas both, the implementation of which will have a positive impact on the functioning of the prostate. It is considered better for prostatitis works of Hatha yoga.
Before a workout for prostatitis it is recommended that you perform the breathing, which will help to tune in the desired way.
- Pick up the hand while taking slow, deep breaths. In one breath, the hands smooth up and down, 3 times. Then slowly exhale and gently release the hands and relax the body.
- Take a deep breath, stretching his hands in front of chest. Hold your breath, you should perform 2-3 circular motions deadline is extended, then slowly release the air while lowering the hands.
- Inhale deep and hold your breath. In the meantime, gentle massage of the lower ribs for a few minutes and then slowly released into the air from his lungs.
Preparing the breath for exercise and searching in yoga, it comes to exercises.
- Lie down on a gym Mat, free stretching his arms and legs. Inhale to straighten your chest and lift it above the Mat. To stay in this position for 5 seconds, feel the stretch the back muscles.
- Lying on your stomach should pull your hands back and clasp the thigh. Bend as deeply back at the same time lifting your legs and stay in this position for 5 minutes.
- Lying on your back extend your hands upwards, at the same time lifting the pelvis. The focus of the body falls on the shoulders and legs.
- Lie on the floor, resting his palms on the floor in front of him. Legs extended, toes clenched. From this position, you should raise the legs as high as possible and hold for 5 seconds.
- Stand up straight, slightly spreading her legs. On the inhale, slowly tilt your body forward while removing his hand back. Hold for 5 seconds, then slowly return to the starting position.
Includes exercises for prevention prostatitis is elements, that can handle every person, regardless of physical fitness. Once they are mastered, you can move on to more advanced exercises, but that is better with the instructor.
Kegel Exercises
Gymnastics Kegel is a physical exercise when the prostate, to eliminate stagnation in the prostate. Not simply, the time and place, regardless to do therapeutic exercises, also in the workplace.
The Prostate in the performance of Kegel exercises, strengthens, reduces swelling and improves the trophic of the body, which is especially important for stagnant prostatitis.
Kegel exercises for prostatitis is very simple to learn, anyone can, but to get the expected results, do this every day.
- Constrict, involving the sphincter, then relax the muscles. Repeat at least 50 times in the day.
- To reduce the pelvic floor muscles, as described in the first exercise, which holds in tension of the muscle for 5 seconds and then relax them. Repeat at least 20 times.
- During urination, the need to control the flow of urine. You go to the toilet, you need to start the process and then suddenly interrupt him for a moment, and then continues. So, in one visit to the toilet, you must stop the stream five times. Exercise needs to be repeated each time you use the toilet.
These exercises are recommended for prostatitis. In the first week they should be performed 10-20 times, gradually increasing the number of approaches. The optimum frequency of operation is 50-times three times a day. It is recommended that from time to time to change position. Because it is a contraction of the muscles of the pelvic floor are almost not noticeable to others, exercise can be performed also in the workplace.
Qigong for prostate
Eastern exercise when the prostate is an effective way for normalizing the functioning of the prostate gland. In Qigong from prostatitis are shown for both treatment and prevention. Men say that such exercises to improve potency.
Set of exercises in gymnastics the Chi kung is pretty simple, so the treatment of prostatitis anyone. For those who doubt, it is advisable to study video which describes the technique of performing the exercises Qigong from prostatitis.
- Before a workout for prostatitis and adenoma should be to learn the basic Qigong stance. For this you need to stand straight and lift arms over the head. You should feel through the crown to the perineum, along the spine axis. Stand up with your hands, extended arms above head, it should be slowly and breathe deeply, trying to mentally stretch this axis over the head. Exercise to relax the back and stretching of the intervertebral discs.
- Standing in the basic position, you will need to take a deep breath and at the same time lower the hands at the level of the lips. Then exhale and hands go down to the level of the perineum. Then movement in the opposite direction – on the breath hands reach the nose, and exhalation – are raised over the head.
- The muscles of the pelvis, bringing your buttocks together and pulling in of the anus. At the same time clasping his hands on the castle, to the chest level. Inspiratory joined hands raised to the level of the forehead, on the exhale down to the perineum. All this time, pelvic muscles remain tense.
This therapeutic exercises for prostatitis is carried out on a daily basis. Each exercise should be done 10 times, carefully monitoring breathing.
Over time, the implementation of charging from a prostatitis it is recommended to increase to twice a day, morning and evening.
Other exercises
These complexes may be replaced by a simple home workout, such as for the treatment of prostatitis is not so important in their implementation, how much of the physical load on the lower part of the body. A good result is achieved when performing squats from prostatitis, but the movement must be smooth and slow. As the exercise prostatitis good simple circular motion of the pelvis, as in a dance.
Physical activity has a number of contraindications. First physical therapy for prostatitis banned in the period of exacerbation of the disease, so as to improve the flow of blood can lead to the spread of the inflammatory process. The training must be abandoned in tuberculosis and abscess of the prostate.