Any person who is important for good sexual health. The great importance of this factor is that men, as the body's ability to commit the sexual act has a strong impact on their self-esteem and self-confidence. When men have problems in sexual life, they become insecure and irritated.
What is the power?
Male potency is the ability of the male body, to commit the sexual act that will bring satisfaction to both sexual partners. A healthy sex life necessary for the development of men. A lot of people, the word "power" also the term "erection". But power does not just affect an erection. For a good sexual life is an important attraction to the opposite sex, the quality and duration of sexual intercourse.
Symptoms of low potency are the stronger sex are expressed by:
- weak erection or complete absence;
- premature ejaculation;
- lack of sexual desire;
- male frigidity.
Factors that affect the male power
Problems with potency can mean stress, psychological problems, men or health problems.
In addition, the human power is adversely affected by the factors:
- Smoking and alcohol;
- age;
- prostatitis and diseases of the heart and the circulatory system;
- weight;
- some medications;
- too high physical activity or the lack of;
- relationship with your partner.
The age of the sexual power of men is changing. Potency in men, 60 and more, is often reduced, this is due to the lower production of testosterone, atherosclerotic vascular changes and diseases of the endocrine system.
A lot of men in this age group suffer from prostatitis because of a sedentary lifestyle. The lower potency with prostatitis is quite common.
Some men have it shows poor potency and in the time of youth. The young man is the power of the problems arise from an unhealthy lifestyle, inflammation of the pelvic organs and excessive alcohol consumption. Different hormonal disorders can slow down blood flow to the sex organ.
Chronic disease as the cause of the
The causes of reduced efficiency are often of a chronic illness. Prostatitis and treatment, which sooner or later can lead to impotence. Diseases of the varicocele does not directly affect the potency. However, the complications associated with this condition, pain, stress and anxiety, because the disease reduces sexual power of men.
Hypertension reduces the elasticity of blood vessels and blood flow in the penis decreases. Half of the people with hypertension, the flaccidity of a member during sexual intercourse.
In the treatment of hypertension are prescribed medicines that reduce the effectiveness of. Chronic thyroid disease and diabetes also reduce libido.
How to prevent impotence?
For a man, in order to prevent the occurrence of impotence, it is important to monitor their health and diet:
- Ditch unhealthy habits.
- Please, reconsider your diet. Included in the meal of healthy food containing vitamins and minerals. Traces of the element zinc increase testosterone in oysters, pumpkin seeds, for human consumption, meat and fish, nuts and cereals.
- More movement.
- Keep a regular sex life.
- Get rid of the constant stress and worry.
Review and correct the intensity of the
Check out the power of the doctor spends several ways:
- Biothesiometry. Sets the sensitivity of the glans penis with the use of the device, which produces vibration.
- Pharmacotherapy is the vessel of the penis. The measurement of blood flow in the vessels of the penis with the use of certain medications.
- Blood tests. It helps to set the level of the hormone testosterone, for the determination of cholesterol and be checked for diabetes.
- A blood test for PSA levels. A high level of prostatespecific antigen can indicate the presence of prostatitis and BPH.
How to maintain power?
For long-term preservation of power is important, because young people are worried about their health. Healthy sleep, nutrition, and sport in all age groups, resulting in a positive impact not only on sex but also on other systems in the body men. Please consult your doctor if you have of various diseases.
Ways to return to power
What you need for a good potency? To raise the potency in men is used medicines and folk remedies. For the good of the potency of the great importance of the psychological factor and the situation in the family. During treatment, it is important to maintain the moral man and save him from unnecessary stress.
Medicines
Medicines prescribed by the doctor and should be taken in strict accordance with the recommendations. Such funds and normalize the vessels, return virility and induce erection.
In addition to medications, the doctor may prescribe gels, ointments or injections.
Folk remedies: how to increase the power of the home?
In the initial stages of the problem with the male power folk medicine used in combination with preventive measures.
The most effective folk methods for the treatment of impotence, take into account:
- In the decoction of Hypericum.
- A decoction of hop cones.
- Ground walnuts with honey.
- A decoction of the hawthorn and the sage.
Complex of physical exercises
Physical exercises that improve circulation in the pelvic organs, helps to increase the strength in men, of course. Qualitative effect of several classes in a month will not happen, exercises are important systematically. Yoga increases strength, so that not only affect organs and muscles of the male, but also relieve stress and irritability.
The most effective exercises:
- The "butterfly". Lie on your back, bend your knees and pull the legs, buttocks. On the exhale, the bent leg is diluted in the page and return back.
- "Birch". This exercise improves blood circulation, is an excellent prevention of varicose veins and hemorrhoids.
- Squats. Reduces congestion and has a positive effect on the prostate gland.
Finish
Well the potency depends on many physical and psychological factors. The lack of stress, proper diet, exercise, regular sex life – all this is useful for the strength of the man in the bed. If the problem still exists, do not put off going to the doctor. A comprehensive treatment will effectively restore power and return the trust.