Today is the third part of men all over the world, in one way or another, unhappy with their level of potency. This is common in men of Mature and middle-aged and younger generations, who increasingly began to use the drug to improve potency. We kindly ask that you contact an expert who can tells, how to increase male potency natural ways, the men resort to synthetic drugs. Special medicines to improve potency are helpers to act immediately. This is their only advantage. Viagra, for example, begins its action in 30 minutes after ingestion of the pill and is still active to continue the 5 hours.
To increase the efficiency level of the house
Information on how to increase the power in men there are many. However, not all indicated that this improvement should be started with measures that are intended to improve the quality of the body as a whole. The status of the man's body directly affects his sexual function.
If you want to learn how to increase the power of the home, you need to determine the severity of the problems which is the man. There is a dysfunction of long-term nature or short-term. If the problem erections are long, you should seek the assistance of an expert. However, if the problems repeat, can be solved independently, with the use of folk remedies.
Greater power in a natural way assumes
- The quality of the food. The food which a man consumes on a daily basis, it contains all the substances necessary for the adult human, depending on his age. The main vitamins that are needed by the male body is selenium, zinc, vitamins b, C and E. these will assist you to decide how to increase the power and quickly restore the body.
- Exercises. A special workout that will help increase blood circulation in the sexual organs, as well as to pump up the pubic muscles and muscles of the coccyx. These exercises do not require much time for their operation, but the result can come after a week of proper training.
- The correct level of testosterone. In men middle-aged and the elderly, begins to decrease gradually. So, after 25 years, the level of testosterone in the male body decreases by approximately 1.5% for the year. Insufficient amount of hormone which has a direct impact on his sexual performance and libido the representative of the stronger sex. Why sexual men depends directly on the level of his testosterone.
- The appropriate weight. The extra weight in the male body is one of the main causes of erectile dysfunction. When the weight exceeds the limit, this leads to a decrease in the hormone testosterone and increase the female hormone estrogen, it is not necessary a strong ground in large quantities. Due to the excess weight for the health deteriorates, which can cause not only difficulties with erection, but also to diabetes, diseases related to the heart and blood vessels. In healthy male waist size should not exceed 94 cm
- Healthy way of life. This is very important for the normal functioning of the sexual organs, to abandon the excessive use of alcoholic beverages, Smoking and other drugs. Doctors have long demonstrated to the world that Smoking has a direct impact on the quality of the power the male body. It is also necessary to implement more for the move. Especially men with sedentary occupations. Physical activity is important for overall health for men and extra exercise will significantly improve the condition of the body. Moreover, for such men the Kegel exercise, which is carried out in a sitting position and helps train the pubic muscles. Depression, stress, anxiety, a negative impact on the health of the sexual organs, as well as the lack of sleep.
Therefore, only each individual man to decide how to increase the power of home: fast or efficient. And stick to a proper daily regimen that will help restore general health and the condition of the sexual organs.
Folk remedies for improving potency
If you have problems with potency, folk remedies increase erection quality is not worse, than drugs. We are talking about what a man should include in your daily diet, nuts and seeds, which contain large amounts of vitamin E. you can mix the almonds, sesame and honey, recovery ability of male sexual attraction. Will help, and pine nuts, and walnuts, which can also be mixed with honey and consumed 2 tsp after meals daily.
All of these nuts and seeds can be eaten in any form, which will help to improve the potency and sexual desire of men without the use of synthetic drugs.