Male potency: ways and means to improve the

Modern sexologists are encouraging that impotence is a temporary condition that can and must be fought. This is the acronym for the interruption of the normal functioning of the penis. Problems may arise from inadequate tone in the male organ that interferes with the normal development of sexual relations, or is connected with ejaculation (release of semen), who is prematurely interrupted sexual intercourse.

Erectile dysfunction is always the basis, we are talking about external and internal factors that affect this. In 60% of cases, deterioration in the performance of the health problems, or disorders of the endocrine, digestive or cardiovascular system.

Scientists claim that the chronic diseases that affect the reduction of testosterone to 15% each year. This is one of the many factors that inhibit the male libido. Deterioration in the performance can be psychological: stress at work, emotional trauma, long-term depression.

To solve this problem there are many tools and methods developed for modern technologies in medicine. There are a lot of drugs with positive feedback from doctors and patients. Today, commonly available pills for power in the pharmacy any place via the Internet, where it is possible to compare the prices of different drugs. The active ingredients of these remedies are designed to restore the flow of blood that fills the penis with blood and energy.

Ways to increase the power

The male half of the population of the planet at least once, but were interested in the equipment or for the restoration of potency. Even before that time, as began to appear sexual dysfunction. Reasonable men know that the quality of sex depends on the duration of the erection.

Traditional medicine

Folk remedies, which are the most accessible for all categories of the population. But all traditional medicine requires a lot of time. It is also worth considering the individual characteristics of the organism, and without an evaluation of a specialist, it is difficult to determine.

greater efficiency

People's helpers you can find the most popular tinctures ginseng, st. john's wort, Schizandra, radiograms pink, nettle, clover and many other medicinal plants. Just keep in mind that medicinal plants, which have a lot of contraindications and side effects.

Products for power

Sexual power of men is positively influenced by the following diet:

  • - milk products: koumiss, ayran, cottage cheese, sour cream, etc..;
  • - nuts: walnuts, almonds, peanuts, cashews;
  • - spices: pepper, cloves, ginger, cinnamon;
  • - herbs: cilantro, spinach, onions, celery, asparagus;
  • - fruits: pomegranate, figs, currants;
  • - vegetables: pumpkin, red pepper;
  • - animal proteins: oysters, beef, eggs, low-fat varieties of fish;
  • - polyunsaturated fatty acids: olive oil, fish oil.

Physical culture and physiotherapy

Men who seldom have a useful physical exertion, often suffer from erectile dysfunction. Slowly burning, fat tends to accumulate. This increases the production of female sex hormones, which affect the work of the men testosterone.

Physical treatments that have shown to restore and improve the functioning of male sexual organs:

  • Massage. It helps to improve blood flow to the genitals, which leads to the establishment of erection problems in disorders of the vascular nature of the.
  • - Implementation of the therapy. This method includes a range of Wellness exercises that help improve blood flow and improves muscle tone in the groin area.

If a violation of the power of bears seriously and the problem has a much longer period of time, you must visit your doctor, who will diagnose the reproductive system to more accurately identify the causes for sexual dysfunction.