Be the man on the love front, are heavily dependent on many factors. This food and way of life, and addiction to bad habits, and also ecology. Full, quality work male reproductive system can occur, if the food is high quality and diverse lifestyle – right, exercise regular. Otherwise, you will need to purchase vitamins for men to improve potency.
The age of men, when you can reduce the intensity of, for a variety of. Some of this will not be a problem, ever, few know about it early enough. As soon as the work of the reproductive system begins to fail, many people resort to the use of medicines, biological assets, miraculous infusions. And only a small part of the men reminisces about vitamins.
Characters reduces the power of the
The first signs of decreasing power, which can occur in old age, when age and disease, man does not think. He is still young and full of energy. The phenomena that can warn you about the following:
- weak erection or its absence;
- the decline of interest in amorous pleasures;
- premature ejaculation.
This is the first signal, receiving that a man should see a doctor. He will prescribe the treatment, and to promote men's health, most likely, will recommend vitamins.
The reasons for the decline in the intensity of
A lot of factors that can affect human beings and their power. These include, in particular:
- bad habits: abuse of spirits and low alcohol drinks;
- the presence of thyroid diseases and other abnormalities in the endocrine system;
- neurological disease;
- consumption of drugs with a high likelihood of side effects;
- bad ecological status;
- hereditary factors;
- excess weight and obesity;
- unhealthy lifestyle: poor diet, Smoking, use of antidepressants;
- acute psychological problems: fears, problems in the family and in the workplace, depression;
- irregularities in the cardiovascular system: we all know that erection is a process which is accompanied by filling the blood vessels in the penis;
- a sedentary lifestyle leads to poor circulation in the pelvic organs.
Disrupted the rhythm of life can also affect the sexual power in men. So, lack of sleep ensures that the body has no time to recover. The result is a reduced sharpness of feeling or inability to have sex. Most often, these violations noted men older than 50 years. This is often accompanied by a decrease in testosterone level. This hormone is responsible in the male body for sexual desire and quality of sexual life.
Vitamins to effectively improve potency
Man, taking care of themselves and their health, especially at the first signs of reduced potency, to consult with the specialist. The doctor, of course, will help to cope with the problem, but the key to success is to eliminate the factors that led to it. For example, you can change the food system to lose weight, quit Smoking and reduce the amount of alcohol in my life.
What you need to focus? Fresh vegetables and fruits, meat and seafood. The gifts of the sea, which carry great benefits for the male potency. Food, rich in nutrients and vitamins, will increase the libido and help increase male activity. Vitamins for male potency, which are so important to eliminate problems with potency, the following:
Zinc
In cases where contained in the body in sufficient quantities, greatly improves erection. The optimum dose is 14 mg per day. Without trace elements also prevents the formation of molecules of this important male hormone, like testosterone. It is therefore important to start addressing the sensitive male problems with taking this vitamin.
Selenium
Not only important for the production of male hormones and helps in the treatment of infertility. Vitamin E for potency perfect paired with selenium.
Magnesium
One of the most powerful antioxidants. You can significantly improve the blood circulation in the body, calm the nervous system.
Potassium
Perfect for bringing the nervous system back in order.
B vitamins
B vitamins have a positive effect on the activity of the brain. Due to the increase in productivity the dream of becoming a strong, muscle tone is increased, the layout is gradually restored.
Vitamins C and D
The increase of permeability of capillaries, which have a huge impact on an erection.
Contra-indications for the use of vitamins to increase the efficiency of the men
Before you decide to buy medicines to increase the efficiency, most of which are quite expensive, you need to learn about the contraindications. These include:
- hypersensitivity to the drug component in the composition of many additives includes a fairly active compounds, which can cause allergic reactions;
- accompanied by a reduced intensity of the disease: certain drugs to increase libido may be contraindicated in the treatment of vital diseases;
- the presence of cardiovascular diseases: many drugs to increase the efficiency contributes to increased blood flow, which is not always necessary to of cardiovascular disease;
- heart disease, stomach ulcers, abnormalities in the kidneys.
Great list of contraindications should be taken into account. Some components are vitamins to increase the efficiency is quite aggressive, the impact on the body. Their interactions with drugs used for the treatment of other diseases, can be unpredictable.
Side effects vitamins for increasing efficiency in men
In men's vitamins, you must keep in mind that you may experience side effects, which include:
- increased levels of irritability;
- the reduction of the ringing in the body;
- fatigue;
- sleepiness;
- strong migraine;
- sensitivity;
- pain in the stomach;
- nausea;
- diarrhea;
- constipation;
- lesions on the skin, e.g., acne or hives;
- allergic reactions;
- on the irritability of the nervous system.
Is often marked and the side effects of men's vitamins as sleep. Degree of difficulty depends on an irresistible urge to sleep constantly, until exhausting insomnia. This means that the use of drugs should be strictly dosed. Do not abuse the magic pill, in the hopes that a larger dose will eliminate the problem that has developed in recent years.
In some cases, the intake of vitamin drugs can cause the formation of kidney stones, gastritis, renal failure. All this is possible only with the careless use of the funds, it is therefore the main condition is to strictly follow the recommendations and do not take medications unless there are contraindications.
The rules that the power of
That would never resort to the use of these medicines, you should follow a few simple rules:
- Conduct a regular sexual life. In addition, the sexual life is more popular in regular form. The alternation of periods of calm with periods of sexual excess is bad for men's health.
- The key to a stable power – the healthy way of life. Proper diet, good sleep and moderate exercise will enable a man to maintain its power.
- For a timely visit to the doctor in case of health problems. So, for example, affect the potency can be sudden-onset diabetes or high blood pressure.
The monitoring of their health and regularity of sexual relations and well-built on the agenda is what a man needs in order to remain not only young and healthy, but also full of male power.