The first physiological erection appears time after time in boys already in 5-6 years, but this phenomenon is at that age is not associated with the erotic experience. Eventually, with the erection arises more often, and in the period of puberty an erection is the result of attraction to the opposite sex.
Around the age of twenty the man most able to have an erection, and then begin to gradually decline and disappear every man at different ages. Someone can be lost in forty years, and in some it persists to old age.
According to statistics of sexual problems, problems, from time to time, every third man and the reduction of the intensity, can contribute to a variety of causes, among which the psychological and physical overload, chronic stress, severe emotional shock, etc Most of all reduce the intensity of the impact on the use of large doses of alcohol and abuse of drugs, especially, amphetamines, ecstasy and cocaine.
Temporarily increases an erection, but after some time of use, that you want to disable this feature man's body. Also the problem can occur in men with diabetes, hormonal disorders, sclerosis of the vessels of the lower extremities. The deterioration of an erection is also a side effect of taking male hormones, without the advice of health workers.
If low potency is temporary and related to a stressful situation, in this case, it is advisable to relax, take a fragrant bath, go to yoga, do not light massage.
How to increase the power of folk remedies
- Scrambled eggs is a well known way to increase efficiency. Fry the eggs in vegetable oil with onions. These foods give you energy and increase sexual activity. It is not recommended to overeat.
- Thinking of what food to increase efficiency, don't miss the meat products. If the meat is quickly bored, prefer to fish.
- An excellent remedy is considered decoction of nettle, Hypericum, clover and mint. Take five teaspoons of this plant, and pour the litre of boiling water. Wait for 20 minutes while herbal infusions, and drink 3 times a day a glass. St. john's wort and clover must be assembled on dry land, mint and nettle on wet soil.
- Chop a few inches of ginseng and pour half a liter of quality vodka. The next day, start to drink the tincture three times a day spoon. When fluid remains in the amount of 1/20 of the original amount, add the vodka and mix well. Re-add the vodka can be up to a few times. After three times use for the new tincture from the fresh root of ginseng. Alternatively, you can use the pharmacy drops ginseng. To eat after a meal three times a day, thirty drops.
- A day is three times a half Cups for a infusion of Hypericum. In a glass of water to one tablespoon herb with inflorescences.
- Vegetables recommended to consume carrots, olives, turnips, radishes, and beets in any form.
- Seafood,the improve potency, especially mussels, Rapana and oysters with a special sauce. To prepare the sauce, boil the parsley, celery, with roasted onions and a few drops of lemon juice. All of these herbs, which promote an erection in men.
- The activity of the sexual glands are activated due to the stewed or roasted tomatoes. In accordance with the temperamental Italians, which is the Foundation of any dish is the garlic, tomatoes and olive oil.
- Occasionally they eat seeds and nuts as snacks. Contain vitamin E, which is also able to support you in great shape. In India popular recipe toasted sesame seeds with honey.
- To increase libido people in India advisable to add coriander in any of your favorite dishes, especially in cakes.
- A mixture of honey with walnuts, it is considered the most tasty and popular recipe to increase sexual activity. This mixture must be taken several times a day, half an hour after the ingestion of a few teaspoons.
- The southern people's performance contributes to the figs. It strengthens forces that promote kidney, liver and heart.
- Grind the kernels of pine nuts and add the powder to water. Every day, half a Cup of this white fluid.
- The peoples of Transcaucasia to increase the efficiency of the use of these dairy products such as yogurt. Stimulating drinks are also coffee and tea, but it is best if you want to add the saffron to powder, ginger or cloves.
- Sexual impotence, in Greece, struggling with the products, which increase the power, namely olive oil, which gives energy to the sexual organs and nourishes the body and has a large number of fatty acids.
- Mix 50 g of calamus root and 100 g of yarrow herb. A tablespoon of the mixture pour a glass of boiling water and steep for one hour. Drink in the day, three cups of infusion.
- Mix half a litre of port wine with five tablespoons of seeds of nettles, and boil the mixture for five minutes. Wait for half an hour, until the soup, set yourself before going to sleep for 50 ml.
- Mix 50 ml of tincture of ginseng, aralia and devil, 30 ml of extract of Eleutherococcus 30 ml of the extract radiograms pink.
- Regardless of the effect of a decoction of wine and herbs. It is necessary that before going to sleep for 50 ml.
- Mature seeds, fenugreek, boil in honey, dry and grind into a powder. Half an hour before meal take the powder to the top of the knife and drink its extract asparagus seeds about three times a day.
- Make a mixture of thirty grams of tuber salep, lemon balm leaves and Icelandic moss and grass toadflax. A tablespoon of the mixture brew a Cup of boiling water and take the infusion three times a day a glass.
- 100 grams of powder disliked the roots pour 0.5 liters of vodka and let the liquid infuse to at room temperature for forty-five days. Drink twenty drops three times a day half an hour before meals, but not less than five hours of sleep. The course of treatment is two months with a break of ten days. In the summer, treatment is best carried out.
Physical exercises to increase power
A means for increasing efficiency are not limited to traditional methods, but also achieves the result and due to some complex of physical exercises. Contribute to the strengthening of the muscles, which are responsible for potency. We also restore and stimulate the flow of blood in the pelvic organs and the penis. This improves power of erection quality. In most cases, the Overall increase in the duration of erections. In addition to the following exercises are an excellent prevention of prostatitis at any age.
Exercise 1
Become straight, hands put on the waist or lower down. Start marching on the spot and try to raise your knees as high as possible. Try to press them to the stomach. The breath should remain smooth.
Exercise 2
The initial position is the same as in the previous exercise. Bend your knees, without losing the feeling of comfort, and tighten your muscles with the force. Then relax your buttocks muscles. Imagine, as you clamp between them the nut. Straighten, but her knees unbend. A series of exercises and repeat several times until you feel slight muscle fatigue.
Exercise 3
Become straight slightly bent knees. Running on the spot, without taking socks from the floor. Go from foot to foot through the heels and quickly presented to his knees.
Exercise 4
Lying on your back, slightly bend your knees and rest on the ground with your feet. Place your arms along one's own body and evenly touching the ground with your back.
Inhale and lift the pelvis up, and then breathe out and return to the starting position.
That exercise was more complicated, with the hands holding the ankles.
Exercise 5
Almost the main task is that you imagine that holding up the process of urination. At the same time, the muscles of the buttocks don't strain.
Exercise 6
Sitting on a chair and tilt your body forward slightly, straighten your shoulders. Imagine that the seat of the chair buckwheat and try to mentally suck the muscles. Then relax and do the exercise again.
These exercise can't replace medical treatments, if the reduction in the intensity associated with serious problems, such as chronic or infectious diseases.