The question of increase of efficiency of very often interfere with men after the age of 50 years. For all men, it is very important to remain a man in any sphere of life and sexual life for the male population is much more important than for women, because subconsciously they feel a lot more confident when you can enjoy your favorite. Greater power in men after 50 years is the actual problem, as much interested in what to do when the age of the hang and the power are not the same?
Why is this happening
To get started, you will need to understand the causes for reduced potency in men. In fact, the problems with potency, may occur not only due to age, but also because other abnormalities in the body. A lot of men and 60 years, are full of power and energy for sexual relations. Why some of happens, anyway? Source definition this disease is already halfway to renew their forces. The main causes of problems with potency:
Reduces the production of sexual hormones
Since the age of 25-30 years, the body begins to change, namely changing the amount produced by the body hormones. This is not a disease, but a characteristic of all organisms. Some men after the age of 50 years starts to produce too little of the necessary elements, which includes a gradual decrease in intensity.
Changes in the cardiovascular system
With age, blood vessels wear out and become much thinner than before, in relation to the loss of elasticity. This changes the permeability of the blood vessels, the narrower the vessels, less blood can pass. In this case, the intensity of the problems arise from the fact that the blood is in insufficient quantity rushes to the genitals.
Diseases of the heart and the circulatory system
In addition to age-related vascular changes may occur, and diseases that interfere with normal muscle and veins of the body. For example, high levels of cholesterol in the body affects the heart, and tones all the muscles in General. Cholesterol is postponed on walls of blood vessels, which prevents the outflow of blood in the body. As a result, impaired muscle activity and saturation of the blood leads to a decrease in power.
Sexual diseases
Adenoma of the prostate, urethra, are causes of reduced potency in men.
Lifestyle
Many young people believe that Smoking, alcohol and junk food do not bring a lot of damage, but this is a big mistake. The reason that some people have problems with potency occur in the age of 50 years, and some ten years later. Frequent stress, depression, lack of physical activity, which slowly but surely lead a man to only one – to the loss of power.
In addition to the bad habits, the intensity of the impact on the profession of the man. If the work is sedentary, the muscles will atrophy over time and become inactive, which leads to reduced efficiency.
How to deal with it
Instant means greater efficiency, there are many. Not to push pills and pills, it is better to first understand the cause and try to eradicate.
If you want to stop all problems before they occur, it is necessary to maintain the physical form. 20 minutes of exercise a day to minimize the possibility of occurrence of problems with potency.
Due to problems with the cardiovascular system atherosclerosis occurs that blocks the flow of blood in the sex organ. For the prevention of its occurrence, it is necessary to exclude fatty foods from the diet, Smoking, and also to get rid of excess weight.
To increase efficiency it is necessary to adjust the number needed for the body, namely calcium, zinc and protein in the body. Zinc is the most important, is responsible for the release of testosterone, so first of all you have to do is fill in the. In the pine nuts, buckwheat contains a large number of the element name. But with the intake of protein you need to be careful – it's not in large numbers, to take people who suffer from high blood pressure and heart problems.
Problems with potency, can lead and take drugs, even if it is common sedatives should consult with your doctor and carefully study the side effects.
Also to strengthen erections, there are special exercises. They concluded that the man stops the flow of urine during urination, then strain and relaxes the muscles of the pelvic floor, approximately 40-50 times a day.
If this does not resolve the problem of potency in the course are tools for the immediate increase in efficiency. All methods of increase can be divided into two groups: drugs, medicines and traditional medicines. Need to learn more about each tool, their strengths and weaknesses.
Folk remedies
Folk recipes passed down from generation to generation, even great-grandparents using such methods. Before the use of any tools, it is advisable to consult a doctor to avoid health problems.
To strengthen the erection can infusion with Ginseng. This is already prepared can be purchased in a pharmacy, and you can prepare yourself. For the preparation you need to fill in 70% alcohol (300 g) chopped Ginseng root (20 g). Filled for two to three weeks. Then infusion of strain and take 20 to 25 drops twice a day for two weeks. Then take a one week break and the course is repeated.
Treatment with tincture of Eleutherococcus need to spend as follows – on the first day in a glass of water is added one drop of tincture, and in each subsequent day the number of drops increases by one. Treatment must be carried out 28 days, then you need to do a three-month break and repeat the course. The tool continues the manhood, improving the erection.
A good help in this case, the tincture of grass Shandra. To prepare the tincture you need quart of white wine, pour a hundred grams of the herb. Let stand two weeks, occasionally shaking, then you can eat three times a day for 50 milliliters.
An ancient recipe, improve the potency, is to use Fenugreek. For use have a tablespoon of Fenugreek seeds in a glass of hot milk, stir well and drink. Can be used every day. Receive the healing tool, which allows you to improve strength in 2-3 weeks.
On the contrary, the water procedures, which will help to stretch the blood vessels and increases the permeability of blood in the penis, which leads to greater efficiency. You have to prepare two pools of water: one with hot and one with cold. This is necessary for the queue to sit in the pots for 15 minutes, 30 seconds in each pool. The course of treatment is two weeks. During this time, you will see a good result.
If you have problems with potency caused by overwork and fatigue, can be used the following people's way is to take a bath with a bay leaf or Chamomile. For this, you need to brew the leaves in a pan, and then pour into a tub filled. It is recommended to adopt these baths for 15 minutes before bedtime.
Medicines
First and foremost, remember that the main purpose of the medicines to increase power is to expand the blood vessels for blood flow into the penis, causing an erection. If the problem is not in the veins, and venereal disease, the following drugs may be without power. Before taking any medication, you should consult your doctor, because any drug has positive properties, and side effects.