Methods to improve potency — simple and effective

There are a lot of ways to improve the strength of the men, most of which are available in the performance, as well as material prosperity.

Improve potency, natural ways

Up to now, erectile dysfunction remains an important issue, despite the fact that all the efforts and achievements of the physicians to address. The fact that in many of the causes of the disease and act on the body of the people, every day. Nevertheless, in some cases, the man should seek help from the traditional methods, exercises, if the violations are not organic in nature.

Improve potency in men may be targeted actions on organs of the reproductive system and affect the whole body, as it is often the cause potency disorders are medical illnesses. For example, pathology of the heart and the circulatory system.

Why is sometimes used in the methods of alternative medicine and special exercises? The fact is that erectile dysfunction can be short term and fragmented nature. At this point man, it is important to not dwell on the problem, as the constant focus on our mistakes, may ultimately lead to the development of psychological forms of the disease.

It is known that in the treatment of any disease, it is important to remove the cause or multiple causes. No exception and erectile dysfunction:

• change in lifestyle;
• get rid of bad habits;
• the correct mode of the day as physical and mental stress should be evenly distributed;
• your doctor will tell you which medications may affect the potency;
• if impotence is a secondary character, first, to eliminate the basic disease (a disorder of the endocrine system, diabetes, thyroid disease, hypofunction of sexual glands);
• chronic and acute diseases of the urinary organs;
• excess body weight;
• trauma, e.g., pelvic bone;
• improper or a riotous sex life;
• pathology of the organs, the heart and the circulatory system;
• neuropsychiatric disorders, frequent or chronic stress.

More and more people a violation of power is directly related to the neuro-mental strain, stress, unstable mentality, while older the reasons can be organic lesions of the prostate and physiological changes in the organs associated with age.

Possible methods for improving the efficiency of the

There are several ways to increase the potency of men:

1. Medical intervention, drug use;
2. Recommendations on nutrition with an indication of products that actively affect the potency;
3. Special gymnastic exercises that can be borrowed from yoga, other practices in the world of medicine;
4. Folk remedies that contain herbs, bee products.

Which method is right for you, you will help determined by the physician according to the circumstances of the individual case. In many situations, doctors recommend to their patients the full treatment, i.e., diet, exercise, drug use. The result comes much faster and the duration of the impact more.

Medical methods of correction of violations of power for men

Fortunately, 95% of patients who are amenable to therapy and conservative methods, and they don't have to resort to the services of surgeons:

1. Stimulants erection as inhibitors of phosphodiesterase-5 .
2. The use of drug injection within the cavernous bodies.
3. For mild cases, you can assign the asset on the basis of medicinal plants (ginseng, pumpkin seed, herb st. john's wort, parsley).
4. In most cases, the doctor and the patient of the costs of psychotherapy for the resolution of mental version of the impotence.
5. The vacuum method of treatment.
6. Physiotherapeutic methods.
7. Prostate massage, full body massage.
8. The last hope is surgical treatment.

Basic medicines that will help to strengthen the weak potency of men:

1. On the basis of the yohimbe.
2. The funds earmarked for the strengthening of the whole body.
3. Drugs based on other substances.

Yohimbe can be called natural are not the subject of an aphrodisiac. Uses the bark from the African tree, which then prepares medicines, teas. Why herbal remedy is so popular? The fact that its effect on the body due to enhanced testosterone levels, which potency is always better in a short time, and for a very long time.

Preparations on the basis of tree bark increase libido, improve the quality of seed, the active substance of the tree increases the sensitivity of the and even has a positive effect on coordination.

Yohimbe is the active "intervention" in the blood flow of small pelvis, therefore its effectiveness is seen in the female. In addition to the above effects, medications with yohimbe causes a rush of emotions, helping many men to overcome the psychological barriers.

Despite the clear advantages of herbal preparations, men are more likely to prefer products that provide them with an erection at the right time.This drug Viagra and other similar composition. A necessary condition for their work is sexual stimulation. Shown drug the men who can not achieve erection or to maintain it in such condition that it is necessary for the performance of intimacy.

Because of which is the restoration of an erection after Viagra? During sexual stimulation the drug promotes the release of nitric oxide, which relaxes the smooth muscle fibers of the cavernous bodies. because of this, the memory consumption of the body the blood is significantly increased, which ultimately leads to erection. Viagra also increases the power of orgasm, but the sexual inclination has no effect. Pill one hour before sex, the dose varies from 50 to 100 mg., only in patients who have kidney disease, the dose should be reduced to 25 mg.

Aphrodisiacs for men

These funds are suitable for those who are interested in the safety of their use, as well as the almost complete absence of contraindications. How to increase the power in men with natural remedies? Aphrodisiacs have different effects on the body. Some of them are the recovery of power by a charging body of vitamins and minerals, second, to improve the blood flow.

Aphrodisiacs, which are not only able to save people from frigid, but also to deal with premature ejaculation, prolong the time of sexual contact.

Part of the erectile dysfunction is a special group of substances. Because they contain enzymes, which are similar in their effect on the hormones, male reproductive system, or can affect the production of hormones.

Experts have found that natural aphrodisiacs influence on the pituitary gland, resulting in increased production of endorphins. These substances are responsible for the power of sexual attraction, the desire, make people more relaxed. Endorphins are responsible for the occurrence of sexual fantasies can cause a feeling of euphoria and elation.

See estate of endorphins to provide pain-relieving effect, replenish energy reserves, to remove toxins.

How to choose the right medication from the group of aphrodisiacs? Plant world is rich in representatives, who to this day are successfully used to stimulate the libido and enhance performance. One of them we have already mentioned above (yohimbe), others will be described in the following:

1. Ginseng. Usually a plant is considered to be the king of aphrodisiacs. Its root has been used for more than 5 thousand years. About properties was noticed by the experts at the lemongrass. Indian sources claim that the roots of the plant that gives force to the bulls, and young and older men. It should be noted that the effect of the device, which starts a few days after regular use. The main effect of ginseng stimulant. This has a positive effect on the nervous system, improves concentration, energy, physical and mental. Significantly increases endurance, adaptation to external stimuli. Improving the potency is due to the normalization of the hormonal and metabolic level, improving local and General circulation in the organs of small pelvis. In the root of the plant is used not only as an aphrodisiac but also as a General tonic, with the constant use, protects us from many diseases;
2. The herb st. john's wort for men. In many cases of low sexual activity and reduced erectile function, is a result of start of the depressive or neurotic disorders. That is st. John's wort is used as a means of improving mood and the removal of men from the state of depression. During the research it was proven that the use of a variety of products based on st. john's wort gave the following results: 60% of patients felt again the forgotten desire to have sexual relations, and about 80% completely get rid of the irritability, anxiety, various disorders of sleep;
3. The gingko biloba. All known plant, used as a means to enhance memory and brain circulation. Less glory gingko biloba, received as an aphrodisiac. Impact on the erectile function, which is associated with improved movement of blood through the veins. According to research, gingko biloba is beginning to show its effect after 6-8 weeks of constant use, and six months later, it is a complete restoration of the former level of potency.

Anything else I can help you with the violation of potency?

Oddly enough, all the ways that you can use to improve and as generators of power, a very simple and familiar:

1. Flower pollen. As one of the options that can be used this product of beekeeping. This is the so-called super food. In the composition of its many elements, vitamins, DNA and RNA, as well as a substance that prevents aging — superoxide dismutase. Its main activity is at the beginning of the sexual interest;
2. Zinc. One of the essential components for the synthesis of testosterone and normal sperm production. It is found in many foods that are described as the increase in the intensity of: nuts, raspberries, strawberries, celery, seafood;
3. Proteins of animal origin. Responsible for the synthesis of hormones, sperm recovery genitalia, their full development;
4. Potassium. A macronutrient is responsible for the strength, energy, vital functions in our body. therefore, its deficiency is accompanied by apathy, loss of interest in all sexual relations.
5. Calcium. Responsible for the duration of sexual intercourse, with its lack of observed premature ejaculation, reduced potency and libido;
6. Phosphorus. Provides physiologically normal conduction of nerve impulses, which is responsible for the "nervous" regulation of sexual relations;
7. The lack of beta-caroteneand vitamin A will affect the normal secretion of sex hormones;
8. - Tocopherol. Perhaps the most well-known vitamin that is used to restore power. In addition, vitamin E is responsible for the ability to fertilize.

Exercises that will help you improve the strength

Gymnastic exercises have been successfully used to improve the potency and to this day their popularity is not falling. You can perform simple technical available for all the lots, and for those who want to know more, there are special equipment:

1. Exercises for the muscles of the pelvis, has been developed by Kegel. Originally intended for women like gymnastics, the restoring force of the muscles of the perineum. Later, it became clear that the exercises are so well trained the muscles of the perineum, the walls of the genital and urinary organs, which he decided to use them in the different strata of patients with weak strength in men;
2. Complexes yoga. Also for increasing muscle tone, strengthening pelvic muscles;
3. How to increase male power through breathing exercises. Such exercises not only Improves the function of the respiratory system, but also the flow of blood and oxygen to all body systems. Indirectly affecting erectile function.

What if the man's weak potency, and how to improve the strength up to old age? Use familiar and so simple ways: give up bad habits, the establishment of a regime and diet, to include in the menu products which are precisely designed for improving the functioning of the sexual organs, minimize the impact of the causes that led to the loss of normal sexual life (perhaps it was the stress, or chronic fatigue syndrome).