Prostatitis is an insidious disease that often turns into a chronic, incurable form. The slightest provocation returns the symptoms: pain in the perineum, difficulty urinating, deteriorating erection.Primary prevention of prostatitis is a normal, healthy lifestyle that requires no special restrictions. The secondary (prevention of recurrence of an existing disease) includes a more detailed package of measures, including diet, refusal to drink alcohol, drug support.
Risk factors for prostatitis
Prostatitis is caused by a combination of two main factors: infection and stagnant processes in the gland. The main sources of pathogens that cause inflammation of the gland are:
- Intestine (Proteus, Pseudomonas aeruginosa and Escherichia coli, Klebsiella);
- Infected sexual partner (mycoplasma, chlamydia);
- The focus of inflammation in the body: infections in the tonsils, carious teeth.
A pathogen that enters a healthy prostate through the urethra or bloodstream is likely to be killed by defensive cells. If the local tissue immunity of the gland is compromised by stagnant processes (slow blood flow, lack of food and oxygen in the cells) and poisoning, prostatitis is likely to develop.
The role of physical activity in preventing prostatitis
A sedentary lifestyle is a major cause of prostatitis in both adults and young men. Inflammation of the prostate gland is called congestion in the background of venous congestion in the pelvis.
When a person exercises regularly, the pelvic floor muscles are toned. The bladder and other organs are kept in an anatomically appropriate position. It is important for the proper functioning of the urethra and bladder sphincters, for the qualitative contraction and complete emptying of the prostate.
For men who do not have the opportunity to jog or go to the gym, the usual home exercise is suitable for preventing prostatitis: squatting, body circling, pumping the press. Participate for 15-20 minutes before light sweating. Kegel exercises are good options for warming up the prostate, but they should not be performed if there are stones in the gland (calculous chronic prostatitis).
To prevent prostatitis,is useful for walking uphill(on a slope or in difficult terrain),swimming, jogging- low-intensity cardio exercise. Some men avoid bicycles and exercise bikes, believing that the pressure of the saddle on the gland causes prostatitis. The problem can be solved by choosing an anatomically shaped perforated seat. But even the standard model doesn’t hurt if the driving style isn’t aggressive (excluding the effects of the loins on the saddle or frame).Cycling 5-10 km a week 2-4 times a week is a good prevention of prostatitis.
Thermal processes (bath, ice hole)
There is a theory that intense exposure of the body to low temperatures "awakens" the immune system and stimulates the healing of most diseases, including prostatitis. To do this, many dive into ice pits or pour ice water. it should be noted thatCompetent tempering has nothing to do with bathing the Epiphany or immersing yourself in the font after bathing. Men who choose to get rid of prostatitis or implement prevention in this way run the risk of getting worse the next day. During cold stress, the blood vessels spasm and hormones are released, which disrupt the functioning of the reproductive system.
Thermal procedures (baths, saunas) benefit the prostate (especially in the case of congestive prostatitis) because they improve blood microcirculation. This does not apply to extreme relaxation in a high-temperature and alcoholic steam bath or sauna. The latter is likely to cause an exacerbation of prostatitis.
Prostate massage
Prostate massage is a procedure that is not accepted by all men. If this is normally detected, it can be done 1-2 times a week as a prophylaxis of prostatitis. To do this, attract a partner or use a special vibrating massager. It should be noted, however, thatregular sex and exercise are much healthier and safer. If the massage is not performed by a professional, there is a high risk of prostate damage.
Do not massage for preventive purposes without prior examination. There may be calcifications, cysts and more dangerous tumors in the prostate that do not occur in any way. It is unacceptable to use home physiotherapy devices that use electromagnetic or ultrasonic waves without a doctor’s approval.
Sex
Regular sex plays an important role in the primary and secondary prevention of prostatitis. But doctors have a reservation:intercourse should not be "tortured" but desired, against the background of normal libido. Mechanical movements and soft orgasms are ineffective in maintaining the good condition of the gland. There should be complete sexual arousal, stimulating the release of certain hormones and triggering a cascade of biochemical processes.
Too frequent orgasms from masturbation or intercourse can lead to depletion of the genital centers and a decrease in prostate muscle tone (atony). This disrupts its function and increases the risk of developing prostatitis. As a preventive measure, 3-4 intercourses per week are sufficient. For men over the age of 50, one ejaculation every week is enough to prevent stagnant prostatitis.
Preventing Infectious Prostatitis: Sexual Hygiene
Many couples, in order to diversify their sex lives, forget the basic rules of hygiene. According to statistics, in most cases,unprotected sex is the cause of prostate infection
Men who have unprotected anal sex often fall victim to chronic prostatitis caused by the intestinal microflora. Most intestinal microorganisms are hostile to other organs. Once in the urethra, they enter the bladder and prostate, causing slow inflammation.
Oral sex can also cause prostatitis. The inner surface of the tongue, pharynx, tonsils, carious teeth, and faces are potential sources of pathogens that can cause inflammation of the gland.
Nutrition
A healthy, balanced diet is the key to good overall health. Timely and regular bowel movements are an important element in the prevention of prostatitis. With constipation, the rectum swells and presses on the prostate. Toxins begin to be absorbed into the bloodstream through the intestinal wall, which also enter the gland.
To prevent constipation, you should create a diet that includes 2/3 of the food you eat with vegetables, fruits, and grains (fiber). Physical activity is also important for normal bowel contraction (peristalsis).
Useful products to prevent prostatitis:
- Pumpkin seeds (zinc source). 30-50 seeds a day should be eaten on an empty stomach in the morning for a week. It is useful to add nuts and honey to them.
- Seafood, oily fish.
- Greens (celery, parsley, watercress).
- Nuts.
Diet plays an important role in the secondary prevention of prostatitis. Alcohol, fatty, fried, spicy and overly salty foods trigger a new cycle of inflammation. Symptoms can literally appear the next day. In this case, treatment should be started from the beginning.
Pharmaceutical preparations
Drugs are primarily used for secondary prevention during remission of chronic prostatitis. Even a single inflammation can trigger a decrease in the immunity of prostate cells, a violation of its protective barrier. Most prophylactic agents are designed to restore the proper immune response of the gland.The most popular immunomodulatory drugs to prevent prostatitis:
- tablets and suppositories based on animal prostate extracts (peptides);
- Pills that stimulate the production of interferons (proteins that protect the body against pathogens);
- Suppositories containing enzymes that prevent the formation of fibrous tissues have anti-inflammatory and immunomodulatory effects;
- Suppositories based on genetically engineered human protein.
Injections of an immunomodulator based on bacterial proteins are used for the secondary prevention and treatment of complex forms of prostatitis. Basic properties:
- Reduces inflammation.
- Regenerates tissues and nerve fibers.
- Restores blood flow.
- Prevents scarring after exacerbation of prostatitis.
Side effects may occur during treatment with an immunomodulator: decreased ability to concentrate, fever, tiredness, weakness.
Chronic prostatitis is a relatively inexpensive and effective preventative agentpropolis candles. The application of the course allows to prevent inflammation, enhances the immunity of cells.
To prevent stagnant prostatitis and hyperplasia, doctors recommend blood-thinning and metabolism-boosting drugs based on creeping palms.
Folk remedies
Folk remedies are suitable for both primary and secondary prevention of prostatitis. First, they are natural adaptogens, immune stimulants that also have anti-inflammatory and antimicrobial properties.The most effective folk remedies:
- Beekeeping products: cooking and infusion of bee submore (on dead bees), propolis, honey, bee bread, royal jelly. The main advantage is the high content of highly absorbed vitamins and minerals.
- Plant adaptogens: ginseng, rhodiola rosea (red brush), firewood (willow), echinacea (should not be abused - suppresses hyaluronidase, which prevents the formation of fibrous tissues), chestnut tincture, eleutherococcus.
- Mud wipes and applicators (Saki mud, blue clay).
Tinctures and decoctions are watered twice a quarter for two weeks.
Routine Checks
To prevent any prostatitis, an annual urological examination is recommended for all mature men, especially after the age of 40. At this age, the number of risk factors increases: hormone levels change, chronic diseases accumulate, and physical activity decreases.
The standard test plan includes prostate ultrasound, analysis of prostate secretion, and sampling of biological materials for genital infections.
Reviews
“I never heard of prostatitis when I was young, but at the age of 34 I suddenly attacked, now I have to keep in remission. Too bad for the candles prescribed by the doctor, and the composition is doubtful to me, so I use folk remedies: beaver stream (tincture) and bee pollen (bee pollen). At one time it was fresh propolis. I chewed it in small pieces every morning. No further attacks have taken place so far. The maximum mild inconvenience is two days after fishing. "
“I use immunomodulators to control my chronic prostatitis: injections and suppositories every six months. Plus, I try to do Kegel exercises every day (at least 100 contractions once a day). "
Conclusion
Some men need regular sex to prevent prostatitis, others need to constantly maintain and strengthen the immune system. Whether additional measures are needed in the form of medication support for a healthy lifestyle can only be decided by a doctor based on medical history and internal examination. It is not recommended to use immunostimulatory suppositories on their own to prevent prostatitis - in case of illiterate use, there is a chance to weaken the body's own defense system.