Inflammation of the prostate gland or tumors in the form of adenomas that lead to urinary disorders and sexual dysfunction are the consequences of general aging of the body, or the consequences of external infections and improper lifestyle.
Regardless of the cause of this pathology, a special physical exercise can greatly facilitate the treatment and recovery of prostate function in men.
General physical education, the effects of which are tripled by a healthy diet and rejection of alcohol and cigarettes, strengthens men's immune and hormonal systems and, in most cases, rules out the appearance of prostatitis even in old age.
But in case you already have the slightest signs of inflammation, such as difficulty and pain while urinating, you should see a doctor before taking self-medication. The intensity of the symptoms of prostatitis can be misleading. Only after research by a specialist can the stage and nature of the course of the disease and the corresponding set of physical practices be determined.
Special therapeutic exercises diagnosed in chronic prostatitis and recovering from adenoma surgery are prescribed under the supervision of a physician. In milder forms of inflammation, the effects of medication can be supported by gymnastics, which strengthens muscles and improves blood circulation in the pelvic region. Physical activity not only stimulates metabolism, but also relieves the psychological stress caused by the disease and supports the male body, exploring all possibilities for self-healing.
Everyday practice
The entire male population of the planet is exposed to a lifestyle sitting one degree at a time. For those who only work at the fifth point in the event of many hours of freezing, that is, people who have eight or more hours a day a day, regular exercise and short warm-ups every hour and a half are static, no matter where they are. that person.
A workout to prevent prostatitis can be entered in the special workout menu, or you can do just one of them as a short warm-up, repeated up to ten times. All exercises are performed in a standing position, the first movement is inhalation, the transition to the starting position is exhalation. The back is straight, the legs do not come off the floor.
- Half squat with knees to side;
- Raise the bent leg at the knee so that the thigh line is parallel to the floor. Then move the straightened leg behind your back. You can change this practice by taking your feet sideways. If you have difficulty maintaining balance, you can practice your hand on the back of the chair first. Then gradually switch to implementation without emphasis;
- Slow circular movements with straightened legs while straining buttocks muscles;
- Wide anterior and lateral lungs. In this case, the other leg bends;
- Jump locally, with two legs and alternating legs;
- Pull up to the ceiling with outstretched arms.
For a warm-up all day, you can use exercises to pull in and relax your belly and buttocks. The main principle is to fix and gradually relax the most tense muscles for a possible long time. Moreover, these exercises can be performed while sitting.
Stair climbing is another easy-to-use practice of prostatitis that strengthens pelvic floor muscles. You can mimic such a step on a bench or chair, while depending on the degree of fatigue, you can perform this exercise in a different rhythm from slow walking to fast running.
A set of exercises for pelvic organs
The practice of prostatitis and adenoma should be strictly normalized: you should not exhaust yourself, you should definitely follow the action, and you should get energy and pleasure from your workout.
Exercise on the mat in the morning or at home to do exercises that strengthen the pelvic and perineum muscles and improve blood flow to the lower torso. It is important to note that the progress of exercise is measured not only by increasing the number of repetitions, but also by improving the technique. Stretching should increase over time, movements become easy and clear.
Most exercises are performed with leg movements, lying on your back:
- The straight legs are raised perpendicular to the floor and held for a few seconds;
- Straightening the bent legs at the knees parallel to the floor;
- Foot movements, such as cycling, require you to perform up to 500 circular movements per day. In this case, the movement must be performed clockwise and counterclockwise;
- Raise the pool with bent knees above the floor, then straighten your legs and spread them in the opposite direction;
- Draw circles and eights with your feet, you can vary this exercise by moving your legs up and down and diagonally with your legs closed and straightened;
- You should lift your legs out of a prone position and spread them to the side. Correct this situation for a few seconds.
You need to practice:
- Exercises with a training ball: rolling while sitting and lying down, squeezing the ball between your hips and legs, jumping in this position.
- Push-ups from the floor, for beginners - from the wall or the bar.
- Bench maintenance: with emphasis on elbows and feet.
- Movement while sitting on the bottom.
- Skipping rope.
- Leans from its forward position with its feet fixed.
Everyday gymnastics complex should have exercises to stretch the muscles and increase the flexibility of the lower spine.
Yoga for prostatitis
Before doing the exercises called asanas, you need to do some preparatory work. To determine which exercises are appropriate in each case, you need to acquire a basic knowledge of hatha yoga, reach a certain level of muscle tension, and master a special breathing complex.
Here's a description of three asanas that require enough training to complete:
- The legs are separated in an incomplete split 10 cm from the floor, bend over the body, and the pre-stretched arms touch the foot. The same is true in the other direction;
- Keeping straight, body weight transferred to a semi-bent leg. He carries the leg of the other leg over the supporting bone, the arms twisted around the body
- Lying on your stomach, grasp your ankle with your hand and arch your body as much as possible.
Invisible gymnastics for prostatitis
These are special physical exercises that suggest inflammation of the prostate and require concentration and relaxation. With their help, a unique massage effect can be achieved. The exercise should be repeated several times a day, with 10-20 repetitions.
- During inhalation, rectal retraction, exhalation, relaxation. It is important to do the exercise rhythmically using two options. The first is to pull in and relax as quickly as possible at regular intervals. In the second case, the state of maximum tension should be maintained for as long as possible, and then the muscles should be gradually and gradually relaxed - this process is also prolonged as much as possible.
- Discontinue urination. You can literally practice interrupting your urine flow, so such breaks can rise to 30 per urine. You can also simulate urinary incontinence with muscle contraction.
These exercises can and should be performed in case of prostatitis and prostate adenoma, in alternating starting positions: standing, sitting, lying down. If done correctly, we may feel a surge of heat in the lumbar region, minor residual pains that may go away over time.
Physiotherapy exercises
This is a set of special physical exercises for the treatment of prostatitis, which are usually combined with massage and other physiotherapy procedures and lead to the restoration of impaired functions of erection, urination and defecation. Such exercises, which in principle repeat the preventive gymnastics complex, are prescribed by the physician depending on the medical history and after the urologist has decided on the treatment of the disease. Exercise with prostatitis can cause increased pain, so it is important to perform them under regular medical supervision.
Exercise of chronic prostatitis is very rare. The urologist indicates that exercises on simulators as well as the use of dumbbells and barbells may also be prescribed to pump certain muscle groups.
Any type of physical activity - walking, running, swimming, rope jumping, cycling, in the absence of medical contraindications, contributes to the treatment of prostatitis, increase the patient's vitality and improve mood.