Dietary food is prescribed by your doctor when the first signs of inflammatory processes in the prostate gland are detected in men. Proper nutrition, although it is an adjunct method to treat the disease, results in a very tangible effect, especially when combined with an active lifestyle or the practice of physiotherapy exercises.
A balanced diet can significantly improve the functioning of the immune system, prevent the development of constipation, which negatively affects prostate function and reduces the frequency of nocturnal urination. In addition, a diet to diagnose prostatitis in men provides natural blood flow to all internal organs. This increases the release of all essential nutrients and also prevents further irritation of the prostate as the disease worsens.
If a patient is diagnosed with chronic prostatitis, choosing the right diet will reduce the number of relapses.
A balanced diet for prostatitis and prostate adenoma does not cause discomfort and does not require severe restrictions. The list of allowed foods and products is quite extensive, so the menu is varied. Continued use of illicit foods can lead to a long process of treatment or even the development of a chronic stage of prostate disease. Therefore, after consulting your doctor or dietitian, you should completely stop prohibited foods and limit as little as possible those that are not recommended.
Prohibited Products
The list of foods forbidden due to chronic prostatitis or its more benign form cannot be called extensive enough. Also keep in mind that many foods cannot be consumed in large quantities. If the patient has a wild desire to consume the illicit, he should consider his state of health. So during the acute course of the disease, a small portion of your favorite food can cause discomfort.
In addition to alcoholic beverages, which can irritate the urinary tract and lead to severe pain, a diet for chronic prostatitis does not allow the use of the following foods:
- All legumes;
- Various soft drinks;
- All conservation;
- All kinds of semi-finished products and offal;
- Vegetables such as radishes, sorrel, garlic and pepper;
- High acid fruits;
- Mushrooms; Muffins, white bread;
- Fatty meats;
- Chocolate;
- Fatty and fried foods;
- Various smoked products.
In the presence of pathology, coffee consumption should be limited or less strong and the consumption of salty and spicy foods should be minimized. Any forbidden should be replaced with much healthier foods.
Useful products
A balanced diet in diagnosing prostatitis or prostate adenoma should not be tasty or varied, despite the existence of a list of certain prohibited foods and foods. With this pathology, it is very important that the male body receives a sufficient amount of vitamin B6, which in turn contributes to the early absorption of beneficial trace elements.
High concentrations of the vitamin are found in carrots, bran and sprouted wheat. For faster and more effective treatment, patients with prostatitis should include the following foods in their diet:
- High-fiber foods that improve bowel function and prevent constipation. As a result, blood circulation in the pelvis is improved, which has a positive effect in reducing inflammatory reactions. Such products include vegetables, fruits and cereals;
- Foods high in zinc. This beneficial element significantly affects the overall function of the gland, normalizes erections when such problems occur, and reduces the risk of male infertility. For complete assimilation of zinc, the body needs a sufficient amount of vitamin E, which is rich in leafy vegetables. By eating nuts and seafood, you can saturate your body with zinc;
- Vegetables, berries, fruits such as pumpkins, watermelons, melons are very valuable for the return of male strength;
- Light vegetable soups that are well absorbed by the patient's body and prevent the development of obesity;
- Fermented dairy products that help cleanse the intestines;
- Various fruit drinks and compotes. Drinking is especially important if your prostatitis gets worse. During this period, berry drinks will be very useful.
As you can see from the list of basic foods, they are all very common and do not require special processing during preparation.
Sample menu
Knowing the list of allowed and banned products is very important to compile the menu properly. In the event of an exacerbation of prostatitis, it is best to grind the finished container as much as possible and take it only warm.
Breakfast can consist of the following items:
- Porridge (oats, corn, pearl barley) and non-sour fruits;
- Omelette with fresh herbs, a small piece of cheese and berry compote;
- Cottage cheese casserole and fresh fruit.
Green or herbal teas, as well as mineral water or freshly squeezed juice, are the perfect complement to breakfast.
Lunch may include:
- Lean fish soup (it would be better to cook in the second broth) and eggplant and tomato salad;
- Salad of beets, carrots and fresh cucumbers cooked without meat, steamed fish;
- Loose rice with seafood and boiled asparagus;
- Broccoli puree soup with braised duck, tomatoes, cucumbers, low-fat cheese and olive oil salad;
- Slices of braised beef, durum wheat spaghetti.
A hearty lunch can be complemented with dried fruit compotes, rosehip infusion, green tea and freshly squeezed juice.
Dinner may include:
- Cooked seafood and toast with vegetables;
- Meat stew with carrots and beets;
- Rabbit meat in sour cream, baked in the oven with vegetables;
- Beef stew with vegetables;
- Lean fish baked in the oven.
If you feel hungry during the day, you can have snacks with cheese cakes, muesli bars, smoothies, low-fat cottage cheese or cheese, natural yogurt, apples and bananas, and dark bitter chocolate. Before brushing your teeth before going to bed, nutritionists recommend that you drink a glass of low-fat kefir or yogurt and drink some yogurt if you wish.
When following a diet, it is very important that you do not relax and suddenly start eating almost anything, as such an action can cause a relapse of the disease or stomach problems.
In order for urine to leave the body in time when prostate pathology worsens, the drinking system should be followed and at least 2 liters of water should be drunk daily (in the absence of diseases in which the amount of fluid consumed should be limited). Blueberries and cranberry fruit drinks help to quickly remove all bacteria through the urethra.
To prevent diseases that threaten men's health, it is essential to eat breakfast and snacks every 2-3 hours. Lunch should include low-fat soup, and you should not eat fried foods for dinner.
Proper nutrition is an essential part of treating prostatitis. By adding regular exercise or physiotherapy exercises to the right diet, your healing progress will be much faster.